• Match your caffeinated beverages with a glass of water. Caffeine acts as a diuretic and actually dehydrates you so fight back by re-hydrating immediately with a glass of water.
• Try this daily water routine. Start the day with a glass when you get up, then have at least one more with each meal. Don't forget to have some before you go to bed to finish off your daily water routine.
• Take water breaks. Mid-afternoon is a good time to break for a bottle of refreshing water. Don't forget to hydrate before, during and after your exercise routine.
==> Water Hydration Tips